Thomas Ivor's Triathlon Triumph - #7kFor700k

On Friday, I did a 3x7km triathlon to raise money for the National Autistic Society's '7k for 700k' appeal, to highlight the 700,000 people in the UK who have Autism, like me.

I had a few difficulties to overcome. The day before the event, we had to survey a new route because someone decided that I wouldn't be able to use the gym for the cycle and run as we'd hoped. They also said they thought the challenge was too much at my age, and that they wouldn't have let their own children do it. This made me a bit cross, but actually it spurred me on and I was even more determined to prove that I could do it! We decided that I would do the cycle and run on a traffic free path by the A45. My NAS collecting tin had also got delayed in the post, but luckily that was waiting on our doorstep when we got home. Later, I got my first pair of running shoes, because Daddy said my trainers were looking a bit tired. I collected up all the things I was going to need, and put my batteries on charge.

Next morning, I woke up and had tons of butterflies in my stomach, so I filled it with porridge. After breakfast I started to get my stuff together; I needed so much kit! I packed one bag for each discipline to help with the transitions.

As soon as I said that I was starting at 10 o’clock that day, people started retweeting me and donating online, which motivated me even more.

Good luck to the mighty @thomas_ivor this weekend! https://t.co/XW3XeDsyOu

— Dave Cornthwaite (@DaveCorn) January 17, 2018

Before you know it I was ready in the water to start my first ever triathlon.

Daddy set the watch going it went “Three, Two”, I felt like Kevin McAllister: "This is it - don’t get scared now" "one, GO!".

The first stint was 1¼ hours, which was quite easy, so then I went for a brief break while AQUA ZUMBA was happening, because ¾ of an hour of loud cheesy pop music often offends, and they make the water very choppy. I had done 100 lengths, or so I thought. We swapped my Swimtag for another one so I didn't get a flat battery and lose my data.

I had a break in the changing room before going back in the water. The second 'third' was incredibly hard, but my swimming teacher Glenn came to swim with me. Also, to spur me on, Daddy kept me posted on the kind people who were donating to the NAS on my fundraising page. One lady had been swimming in the next lane to me! People were also donating using the collecting tin, which I had put on reception. I had a sign next to me in the pool telling people what I was doing, and why.

After another 90 lengths, I got out for some lunch. I had a tuna sandwich, some blue 'super juice' and more bananas. We swapped my Swimtag again but it was taking ages to appear on the app, which meant that I didn't know for certain how many lengths I had left to do.

The last leg was very dull and boring just looking at the same things over and over again (mostly tiles) and the sun was in my eyes, going one way up the pool. I was also getting tired. It got worse when Daddy came and told me that the Swimtag had uploaded 7 lengths less than I thought I'd done, so I was going to have to do some extra to make sure I did 7km. Daddy then made me do 20 more lengths, just to make sure that I had definitely done it!

It was a good job he did because when we got the final download I'd only gone four lengths over!

I touched the wall for the last time and I was out. My legs were like trifle. Time for the cycle!

I was soon changed and Daddy put some air in my tyres. I tried start Strava but I’d already put my gloves on and could not work the screen! Unfortunately, there was a problem with the bluetooth and my sensors wouldn't work, which always seems to happen on important days!

The path was not the best surfaced of all the paths I’ve ever been on but it was very flat. I went past a lot of geese, swans, blackbirds and squirrels. On the way back though I went the wrong way and had to cross all the roads on the retail park again, which took a long time.

Soon in the distance I saw a man who looked like a man from ‘Ikea’ up by McDonalds, it was Daddy in his blue coat and yellow trousers, who had come to watch me across the roundabout safely. “You’ve gone the wrong way son, that's further!” He laughed.  I had a quick chat with him and got on my way again.

I got to the end of the path and waited for the team to arrive. My sister Rhoda was asleep in the back of the car by now! Daddy gave me a banana in exchange for my bike.

The cycle was my recovery for the triathlon. Now it was time for the pain!

Phone - check

Shoes - check

Gloves - check

Let's go!

The first few strides were awful but I found my rhythm. I felt soon very grumpy and tired, though.

It was dark and all the nice things that I saw on the bike were nowhere to be seen. Eventually, at the end of the path, I saw Daddy’s bright yellow trousers in the distance; I made my way towards him feeling tired.

I told him about what had happened on the run so far, ran towards him again for a bit of filming, then said farewell once more, turned round and went back on my way.

Some autistic people need music to help them concentrate on the task at hand and on the run back to the gym, I tried to listen to some music on the phone, but to my disgust the only piece of music I had was the Second movement of Bach’s Brandenburg Concerto number 2, which I think is too sad to run to; it sounds like funeral music!

I needed some encouragement but the path was empty; all you could hear was the ‘zoom zoom’ of the cars, so I tried to cheer myself on but I seemed to go slower than I was before. Eventually I came down the hill for the very last time of the triathlon, going the right way this time!

Daddy and Rhoda were waiting for me with my NAS banner for the finish; soon I was crashing through the banner and reached the end of my triathlon. It had taken me seven hours and twenty three minutes including breaks, made up of:

• Swimming  -7.1km, 3 hours, 8 minutes, 30 seconds
• Bike - 9.57km, 32 minutes, 33 seconds
• Run - 8.45km, 1 hour, 3 minutes, 53 seconds

My total time spent moving was 4 hours, 44 minutes and 56 seconds.

Afterwards I felt very tired, happy and thankful that I could now rest but not for long as I have more adventures planned! I raised more than double my original target of £210 on my JustGiving page, which was incredible.

The next day I felt quite achey and tired. Oh, and hungry! I was back in the pool for my swimming lesson tonight, though.

I would like to say thank you to my family @FamilyByCycle, and also to all my supporters who have put their time and money into supporting me and other people with autism. I even want to thank the people who said I couldn’t do it, because then I was determined to show them that it is possible, for a 9 year old to take on something big and succeed!

Read more posts by Thomas Ivor

Thomas Ivor's 21km charity triathlon - going nowhere, fast!

The National Autistic Society recently launched their '7k for 700k' challenge, in which adults are challenged to swim, run or cycle 7km in a week; Thomas Ivor, at nine, is going to do all three. In one day.

7km on the turbo trainer isn't really a big deal for our long-distance adventurer, but 7km in the pool (4-5 hours, we reckon) is a serious piece of work, which he wants to do now, to reward the efforts of his swimming teachers, Becki and Glenn, one of whom is off to pastures new very soon. From not being able to swim two years ago, Thomas Ivor has gone on to win a race in the Olympic pool in London recently, and now is taking on his first serious endurance distance swim, with an eye on going further in the future. We blame Sean Conway's TV show...

Thomas Ivor swims most days, mid-morning, often during Aqua Zumba (so he can cope with tides and currents!) because he is home educated - it's been like that for well over a year now, because he's one of the 50% of children with a diagnosed Autistic Spectrum Disorder who's had to wait that long for the specialist educational help he needs. As a result, his curriculum is a tailored one, and it's allowed him to master his swimming strokes with regular repetition and guidance from his teachers, who have had to adapt their methods for him, and the wonderful team of lifeguards who have taken him under their wing ever since he won his accreditation to swim in the lanes by himself.

We also want to acknowledge all the folk from the 'adventure community' - some well known names, some less so, but all heroes - who have taken the time to train with, speak with, or otherwise encourage the lad. Many of the difficulties he faces, you would never see, but it all means a great deal to him and helps with his motivation.

Good luck to the mighty @thomas_ivor this weekend! https://t.co/XW3XeDsyOu

— Dave Cornthwaite (@DaveCorn) January 17, 2018

So, tomorrow, Friday 19 January, Thomas Ivor is going to do something about his situation, by making the most of it. He's trying to raise a tenner for every km of his challenge, and if Family ByCycle's readers would like to support him, with a donation or a message on Twitter @Thomas_Ivor - that would be wonderful! He will be back to write it up afterwards - probably quicker than Daddy...

The graveyard shift - where is it OK to wild camp?

“I know, but is it socially acceptable to sleep in a graveyard’s car park?"

Having the confidence to set out with the children in tow and no booked overnight accommodation is one of the things I find most challenging about cycle touring as a family.  I find it really hard to switch off my thoroughly modern motherly perceptions that unless cosseted in the warm and dry, something dreadful might happen to my children.  This is despite the fact that a) I know that in all the trips we have made the most dreadful thing to have happened was an extensive collection of midge bites - irritating but not fatal and b) I know that the girls themselves actually spend their time indoors dreaming of being outdoors, and specifically, being in a tent.  The girls have a teepee in their bedroom  and often elect to sleep on the floor in it in preference to their beds, reenacting grand adventures with the “sleeping bags” they insisted I must make for them to play with.

I think Tom finds this element of touring easier than I do.  I am naturally more cautious, naturally more risk averse (although conversely, of the two of us, I am usually the more optimistic in outlook!).

After stuffing our panniers full of groceries for the evening meal and breakfast, we looked back up the spine road knowing it was time to make a decision about the broad area where we would camp.  Our previous trip told us that the spine road wasn’t going offer us the best of what South Uist has to offer.

We got out the OS Map.  The scenery on South Uist, despite being so close, is markedly different to Benbecula and North Uist, and to Eriskay.  Off to the east of the Spine Road there is a moorland outlook on to the sweeping hills.  The map showed a bothy but we kept that one quiet from the girls (who are also big fans of Alastair Humphries’ ‘Mountain Bikes and Bothy Nights’ short film), as the terrain to get to it was definitely not designed for 2 x 200kg cycle touring rigs with road-favouring tyres, and we wouldn’t have made the walk in during daylight anyway.  Mrs Risk-Averse wasn’t up for a late night repeat of the Cadderlie “the OS map co-ordinates and our GPS plot say it should be here but it’s pitch black and I can’t see my hand in front of my face never mind a building” trip (read about it here).

Off to the West though is the Machair Way, which is waymarked by various blue signs along the road.  Machair is a particular type of grassland habitat which hosts a rich range of wildflowers, plants and invertebrates (plus the obligatory midges).  We resolved to head off towards the west coast down one of the many roads leading off to our left.  In addition to finding a sleeping spot, we also wanted to see a bit more of the coast as we rode along.  We discounted the sections of beach marked as military practice zones.  Mrs Risk-Averse definitely was NOT up for dodging bullets à la our friends the Simonsens on their kayak odyssey (find their story here).  We picked a general area that looked promising on the map and set off.

One of the things that always reminds me of the real remoteness of the Hebrides is the difficulty that island life clearly poses for the disposal of large scale unwanted items.  It is not uncommon for the front of houses to host a range of rotting cars that can no longer be driven.  The cost and trouble of getting them to a scrapyard on the mainland once they are no longer roadworthy is clearly not worth the hassle.  Similarly, there are lots of examples of families who have decided that the family home is no longer fit for purpose and have simply built a newer one on the land alongside the old one.  No demolition, they are just left until the harsh weather turns them into bare shells - long-abandoned buildings with no windows and roof stand next to smart, well cared for family homes.  It seems wasteful of housing that could be repurposed, until you think through a) population size isn’t exactly an issue out here in the way it is in our mainland cities and b) the practicalities of dealing with demolishing a house on a tiny island.

We barely see a soul as we pedal along.  I would say it is quiet, but it’s not because it is getting windy.  Echoes of 2014, when the only shelter we could find was in the garden of a lady who took pity on us when we asked for recommendations for a camp spot that would get us out of a proper Western Isles hoolie, grow stronger.

Eventually, we reach the area we had looked at on the map.  The beach is long, sandy and completely deserted.  It is beautiful, and the Atlantic, crashing on the sand is a turquoise-blue against a heavy grey sky.  I wish that I could switch off the worry about finding a camp spot to enjoy it properly, but it is clear that whilst we have indeed found somewhere beautiful and where we would have space to put up our tent, it is entirely exposed.

We had turned off the road when it finished abruptly at a neat and well tended graveyard.  Tom walked around the perimeter wall to see if there was anywhere we could go to the other side of it that might be less directly in the face of the fierce wind, and the foamy sea.  He came back, eyeing up the ground next to the wall.

Mrs Risk-Averse is alarmed, and the inner monologue is running away with me.  We can’t.  It’s a graveyard.  There’s someone’s car parked right there - we might cause offence. You’d be right in the way if someone came to pay their respects.

“We have to make a choice - we pitch here" (he indicates the spot by the wall), "over there,” (he indicates the site we had passed by that wasn’t very flat but was marginally set in a depression in the dunes so had some protection from the wind), “or we give up and move on.  Here looks like the best option to me.”

I look at him doubtfully.  “If we get the tent up, we could eat”.

“I know we're not going inside the wall, but is it socially acceptable to sleep in a graveyard’s car park?" I burst out, unable to contain it any longer.  Tom can see that I am not going to find a stay here restful.  It’s not any fear of ghosts (I ain’t afraid of no ghosts...) or any such nonsense, but it doesn’t feel like wild camping by a clearly well loved graveyard would be right.

We get the map back out.  This is just like 2014.  We have about an hour before it will start to get dark and no more idea this time than last how to find any shelter from the gathering storm when the wind is this strong and the land is this flat.

Tom points out the Gatliff Hostel up the road.  It is about another 5 miles further on.  Last time, we didn’t head there because we understood that they didn’t accept young children.  This time, we knew that they did.  It wouldn’t be free, but we could probably find some shelter putting the tent up outside the hostel.  But to do that, we would have to coax the girls back onto he bikes for another half an hour.

Decision made that we would head to Howmore, we pushed the bikes back to the road and set off.  A little further up the road we spot a sign post to an off road path signed as part of the Machair Wa.  We check the map.  It looks like the path goes straight to Howmore, and if it’s passable on the bikes it would save us more than two miles.

Tom leaves Rhoda with Ruth and me eating the occasional jelly baby at the end of the path and sets off on a recce, bumping and bouncing over the track.  From where I’m standing, it doesn’t look like it will be a lot of fun to ride with the trailer bikes on the back.  He rides on over the crest of a hill and out of sight.  We wait.  I would say patiently, but it wasn’t all that patient and I have dispensed half a day’s jelly baby rations before he comes back into view.

We probably could do it, but it might involve a lot of pushing the bikes.  It would be shorter in distance, but it might be faster to stick to the road.  I hate this part - having to make a snap decision.  It feels like I invariably call it wrong.  We decide to stick to the road since we can’t really afford to damage the bikes, and we are not in truth set up for an off road adventure.  The physical toll of lugging all of our stuff to Cadderlie is still fresh in our minds.

Rhoda climbs back on her trailer bike with Tom and they set off.  Ruth and I faff while she does her toe clips and I put away the jelly babies, thereby almost immediately managing to get separated after a farmer waves Tom and Rhoda through before blocking the road with his 4x4 and starting to conduct an entire herd of cows across the road for milking, including one extremely reluctant heifer and her calf.  Tom hadn’t realised that I was stuck and went sailing off out of view.

The calf gambolled one way.  The heifer obstinately stood stock still in the middle of the road.  Another farmer appeared to cajole and then prod the heifer through the gate, where she stood mooing at the calf, which had clearly got other ideas and led everyone a merry dance for about 15 minutes, whilst I watched, bemused.  Ruth was scared of the scale of the heifer and thought it sounded quite cross.  I told her it was cross with its naughty calf for running in the road.  The things you invent when you’re a parent.  “This cow is cross that its calf isn’t using the Green Cross Code”.  Whatever, Mummy.  You’ve got some ground to catch up.

Three miles on, back at the junction with the Spine Road, Tom has realised that he hasn’t seen us for a while and has pulled up for us to catch up, incredulous that it had taken so long.  Ruth gleefully tells him all about the cows and we make the final push up to the road to Howmore.

We soon find the picturesque little cluster of buildings.  Tom and the girls wait outside while I go to see who is there and what space is available.  I stick my head inside the door.  There are three people sat around the table who give me a cheery hello.  A notice in the porch proclaims the prices to stay in the hostel.  We have spotted some tents up outside, and are contemplating doing the same to save some money until I realise that they want to charge £10 per head for camping.  A sign, and a notice in the visitors' book, capitalised, makes it clear that this includes everyone IRRESPECTIVE OF AGE.  So, babies and pre-school children too.  No exceptions.

That’s a pretty sum - £40 to pitch your own tent for ONE night.  Never mind Howmore, it should be called HowMuch?!

I go back to Tom with the news.  He is equally astonished.  For an extra £6 we can all stay inside in a bunk.  We have a brief conference and check how much cash we are carrying.  Just enough, (but not enough to use the hostel linen - that would be another £8, and paying to stay for the night is going to completely clean us out of cash).  Our stay here, in shared dorms, is going to cost us more than the last night we spent in a Premier Inn.  Given the general lack of options and the increasing strength of the wind (by now the forecast is suggesting overnight gales), we are all out of choices.

I realise as I stop my Strava recording that despite having made good mileage, for some reason, nothing has recorded since about half a mile in to Eriskay, so I have no record of today’s efforts.  This is a ridiculously minor thing, but it irritates me.  I am by no means a proper Strava warrior - I don’t have any “QOMs”, I don’t chase segments, and my only “follower” is Tom.  But I liked seeing our route tracked on the map, and now there would be a great big gap in the trace.

The other residents greet us genially as we arrive inside, having left our bikes under cover in the bike shed.  One of the gentlemen already there kindly goes and moves his stuff out of one of the rooms so that we can get everyone in one dorm room, and have it to ourselves.  There are 6 bunks; I reason that if we’re being charged almost full price for Rhoda (3) and Ruth (4), despite them being tiny, they are having a bunk each!  This is the saving grace - the girls are madly excited about sleeping in bunk beds, even if, in an ironic twist, the hostel is right next to a ruined church and its graveyard!

Poor Rhoda’s face is still covered in midge bites, and they are out in force in the shelter of the buildings.  Moving between the dorm building and the communal area is a dash, getting out and shutting the door as quickly as possible to avoid letting them in.  The bathroom window has been left open all day and the midges are swarming around the ceiling.  I get bitten as I shower and wash away the day’s greasy coating of sunscreen and insect repellant.  Those that bite me end the day drowned, but it is little consolation.

We spend the evening in the communal kitchen area, preparing a pasta feast from our supplies. Had we planned to have spent all this money to come here, we would have bought a more exciting meal at the Co-op, to take advantage of an oven and big pans!  Our presence (never mind that of the girls) significantly lowers the average age.  Ruth and Rhoda sit at the table on their best behaviour.  They watch a couple of episodes of 'Bob the Builder' while we are cooking.  The other guests include two cyclists, a chap on a motorbike, and a man and his (adult) son in a van.  The caretaker calls in and collects our payment - no, we haven't got it wrong.  We hand over all our cash and try to look happy.

Once fed and watered, we head for an early night, reflecting that Youth Hostels these days appear to be the preserve of the previous generation, who are no longer all that young.  With pricing like this, and wild camping for free (rather easier to find a spot as a solo traveller with a tiny tent or bivvy bag), it is perhaps no wonder we rarely see anyone who would class as “youth” in such a hostel these days when we stay.

The girls are tired, and very quickly fall fast asleep.  For the first time on our trip, I lie in my bunk and get out my Kindle, which has been carried but not been used so far.  It is tonight that we remember that my Kindle still contains the guide book we purchased for our last Hebridean trip.  We open it up again and dip into it - one more day’s riding and we will reach the turn off for Lochmaddy - the point we reached during our previous trip.  If we make it past that turning, we are into new territory for us between there and Lewis. The prospect of beating our previous attempt and seeing some new parts of the Hebrides gives our mood a boost, and as I turn off my kindle and snuggle into my sleeping bag for the night, I am looking forward to getting off South Uist and seeing a bit more of North Uist.

During the night, the remaining two bunks are occupied by two women who come in late and leave early.  By the time the girls wake in the morning, the chaps we chatted with yesterday evening have also left, so it is just us as we have our breakfast, pack up our sleeping bags and hang everything back onto our bikes.

We are still a bit sore over the cost of one night’s shared dorm hostel accommodation, and leave some feedback for Gatliff in the book.  Given that their mission is to encourage young people to get out and enjoy the great outdoors, their pricing structure (charging full rate for pre-schoolers to camp and a significant sum to stay in the hostels) is a pretty big barrier.  We also now urgently need to find somewhere to get some more cash, since between us we now have about £1.57 to our name!

Steaming socks on the 'spine road'

Tom takes up the tale of our 2017 Hebridean Way experience...

I woke to a hot tent, sunshine, and rain. It was Katie’s turn to have sneaked out early, not for a swim but to photograph the huge rainbow straddling our camp, and only to discover that I’d left her camera’s memory card in the reader last night, thereby causing her to miss the best moment. Whoops.

It’d been a later night than we’d expected. Having paid for a campsite and not knowing where my next opportunity for ablutions would arise, I for one had taken the opportunity to have a shower after finishing culinary duties in the ‘dining shed’ (very handy indeed - every campsite should have one). Possibly more importantly, I was able to rinse out my utterly minging socks. I’m not sure how I’ve done it but I only have two pairs with me, and one of those is the ‘I’ll take them just in case’ spare pair I grabbed from the car’s door bin as I was about to leave Oban. Flippin’ good job I did, because even with two pairs, it’s going to get ‘interesting’. This is definitely not a place where I am going to find an M&S selling size 15 socks and mail order doesn’t quite cut it when you don’t know where you will live by the time a consignment reaches the islands.

The unfortunate side-effect of a time-constrained tour, especially when you’re dependent on relatively infrequent ferries, time-limited border crossings, or a train to get you home, is that you end up with more intermediate ‘deadlines’ than you might like. They’re all self-imposed of course, the world won’t end if you don’t make it, but the prospect of making it to all the places you’re hoping to, is always set against the pleasures, or necessity in extremis, of staying where you are. It’s especially hard to make that trade-off when you are entering new territory, which for us this time is North Uist, Berneray and Harris, in particular. For the more intrepid traveller, a good knowledge of the CalMac booklet’s contents is invaluable if you are to avoid an awkward call to your employer to break the news to them that the next ferry off the island is the day after you were due back at your desk in the city.

As a result, the equation of ‘waiting for the tent to dry’ vs ‘losing minutes off our margin for making the ferry to Eriskay’ was particularly finely balanced this morning, and having bade a final farewell to Clem, Steff and a notably disappointed Noel, our almost-dry tent was shovelled into the panniers so fast we hardly noticed the midges, and we dashed off for the 1110 Eriskay ferry, my still-damp socks installed under the legs of my bibshorts; a hint of steam emanating from their new thigh-powered drying system.

The road from Eoligarry past the airport became a heavyweight time trial course, and we knew we were missing some beautiful beaches just out of sight to our right as we went haring over the lumpy, sandy road. At the end of a long, draughty straight back to Traigh Mór, I made the mistake of stopping to wait for Katie within sight of the baggage handling facility, and nearly had a mutiny on my hands when Rhoda, and then Ruth, wanted another ride through it.

Back towards the junction with the island’s ‘ring road’ and we found ourselves on familiar tarmac, alas with little time to stop and take in the stunning view of the beach we’d sat and drunk in last time we were here. We attacked a couple of sharp little rises, which we remembered slogging up with the trailer pushed on foot by Thomas Ivor, and it became apparent that if we were going to make it, it would be very tight. Frustrated by seeing a lorry,  which I knew would make the ferry comfortably, turn across our path, whilst possibly leaving us to watch it depart, I decided to go on a solo break (well, Rhoda and me) in the hope of ensuring they hung on for Katie and Ruth’s arrival. Cresting the last rise before the slip, a little bit anaerobic, sock-steamer on full blast, and wondering where I put my Ventolin, I saw the MV Loch Alainn, which looks broadly similar from both ends, some distance from land. Relieved by the realisation that I hadn’t seen the tell-tale line of cars coming the other way, I rolled to the terminal, having, as it turned out, ‘spent my tokens’ for nothing.

As is often the case in the Hebrides, the ferries are the place where you bump into other wheeled travellers, often the same ones in different permutations, to swap tales of what’s happened on the road (and sympathise about the direction of the wind) since last you crossed paths. Some of the cyclists we had seen on the ferry to Castlebay were rather shocked by the solid progress we and the girls had made, as were an elderly couple with a motorhome, whose dog the girls had played with on the crossing from Oban. Presently, Katie and Ruth rolled in, showing similarly the effects of needless exertion. Ruth had been pushing especially hard to make the ferry, Mummy noted. Jelly babies and fist bumps all round.

The Sound of Barra ferry is a pretty dour affair, for what is in fairness one of the shorter and more frequent crossings, where motorists can elect to remain in their vehicles. There’s an open car deck with a waiting room befitting a tired NHS hospital to the side; a small promenade extending along its roof for tourists and sunny days. Unusually, it affords access to your bikes during the crossing, which is particularly handy for us and something we would be glad of more often! The chance to adjust things, oil chains, swap pannier contents around and set up cameras whilst making forward progress is to be seized with both hands.

Readying ourselves to get off the boat, we were in the invidious position of knowing that we were about to tackle our nemesis from our last visit here - the short, sharp climb from the slip, over the hill to the village and the causeway to South Uist. We decided not to put on an ‘ambitious, but rubbish’ display of heroic failure for the other tourists, so as we usually do now, we waited for everyone else to hit the beach and get up the road before setting off.

I’ve been in training for the last few weeks, attempting to ride 10% of Mark Beaumont’s mileage as he cycles round the world, and so am rather fitter than I was in 2014. Mark climbed the steepest part of the climb, segmented on Strava, in 59 seconds, when he launched the Hebridean Way. The new trailerbike, and its occupant, even accounting for luggage, are probably a shade lighter and definitely more stable than Thomas Ivor’s Mountain Train was, last time - but the gradient still kicks to 22%. In my book, that’s sick and wrong on any kind of bike - but especially when you are taking a bike and rider totalling near enough 200kg. I had been having nightmares about having to trudge up this one again ever since we chose this itinerary.

The first part of the climb isn’t so bad - you have to walk off the ferry, and so that’s your excuse to stay on foot up the steep and potentially slippery slipway to the road, which then points you straight at your objective; the ribbon of tarmac leading you deceptively towards the hill on a trajectory that looks really quite reasonable. The view over the beach is a pretty one, and your attention is briefly diverted as you settle into the climb. Like a pilot in an action movie, suddenly it dawns on you that you’re not gaining enough height. The road bends left, a junction off to the right leading sadly to a dead end rather than a way out. You won’t see that lovely view again for a couple of hundred yards, measured by your brain as an absolute eternity, as the legs, which were coping with the first slope, meet the brutality of the ‘kick’. - 

One-in-five. Single track road. No way out. 

I stalled and had to walk last time; what Mark shrugged off in less than a minute took me six and a half of them, in an unedifying spectacle of grunting and straining. I wasn’t going home this time without having at least tried.

Red mist mode engaged, and having already more than warmed the legs through on the approach, I was resigned to dropping Katie and meeting her at the viewpoint near the top of the climb with the camera already on the tripod ready for a picture. We’ve not had chance to swap Katie’s cassette yet and so she was running a slightly longer gear than me. Without the benefit of training miles and with Ruth unlikely to be able to carry her own weight by the time the climb stiffened, it seemed likely that it would be a ‘Mummy walks, Ruth rides’ kind of climb, as we’d done on Vatersay.

As the steepest section really starts to bite, there’s a jolly tempting passing place on the nearside, but I could see the viewpoint I was aiming for, and I wasn’t having any of it. I dug deep and committed, sights set on a non-stop, pedalled ascent. The only animal noises this time would be a celebratory roar…

Yeah, right. 

I laid into it as well as I might have, but ultimately, I’d have needed teeth on the rim of my wheel to have been geared to make it right up, in the seat, with Rhoda as dead weight on the back, and with my heart rate topping 160, only just able to unclip my feet, I had to admit defeat. Tell you what, though, it was close. I walked all of 50 yards, tops. That was as good as a win, in the circumstances -  justification for another jelly baby, at least.  6 minutes 34 seconds in 2014; 2:36 this time. Mr Beaumont can hang on to his place on the leaderboard - for now!

Looking back down the hill, Katie was indeed walking, and some way back, with Ruth twiddling away on the rear, but it turned out that this had happened sooner than she’d hoped, because the extra bottle of water we’d strapped to the lids of Ruth’s panniers had made a bid for freedom and rolled back down the hill. We swapped war stories, strapped the bottle down again, got the obligatory photograph (the sun being in as bad a place for this as last time, which is, I suppose, logical, since the island hasn't turned on its axis in the interim) and carried on, knowing we’d overcome a hurdle with less bother than we’d anticipated and keen to finish the day in similar style.

Last time we crested that hill, we rolled down the other side and shot through the village, straight over the island and stopped off at the beach by the South Uist causeway; this year, we had business to attend to in the Eriskay community shop, in the way of procuring lunch. We’d been hoping to get some cheap scallops from the seafood company on Barra, but our late departure had sadly killed that plan. We sat outside, eating an eclectic mix of short-dated and thus reduced-price items, until the rain suddenly pitched up, causing us to retreat to a nearby bus shelter to finish our yoghurts. The cycle-tourist's dining room always comes to our rescue at least once per trip!

“If you don’t like the weather, wait five minutes” is a common mantra up here, and sure enough, by the time we were ready to go and togged up in our waterproofs, the rain stopped and I was drowning inside my own trousers. Crossing the causeway onto South Uist, we arrived at the junction where the ‘Spine road’, which runs the length of the Uists and Benbecula, properly begins. Three years ago, this was the most soul-destroying piece of riding we’d done with the children.

Everyone tells you to ride the Hebridean Way South-North, to account for the prevailing winds, but this means that if you meet with nice weather, there’s a good prospect of a headwind, because the prevailing wind brings the persisting rain. Pedalling to stand still is purgatory at the best of times but all the more so when you’re heading across open moorland on a straight road; after the beautiful beach trip on Eriskay, our only happy memory of South Uist was the moment a lady took pity on us and kindly let us pitch our tent in her garden as night was falling. It really had been a bit grim.

We got quite a shock, then, at the speed (nearly three times as fast) with which we climbed the first hill past the brutal form of the Catholic Church of Our Lady of Sorrows, and were quite unfazed by the periodically squally weather as the wind propelled us towards Daliburgh and our next Co-op.

Castlebay - Eriskay - Daliburgh - Benbecula - Solas. The spine route is broken up, for us, into the gaps between Co-ops, and working out the resources we need to get from one to the next. They are our primary source of food, and of cash, a commodity one needs more often than we are accustomed to at home these days, in order to contribute to the economy elsewhere on the islands. Sure, there are a few other places to get food in between, notably the Fish, Chips and Petrol station just before Daliburgh, but a Co-op is an event. A moment to stop, take stock and obtain whatever supplies we’ll need before the next one. It’s like being on the M1 with a toddler and doing a ‘bladder audit’ on your prospects of reaching Toddington with dry seats, before you've left it too late to dive into Newport Pagnell. Frankly, the consequences of getting it wrong are just as catastrophic. Hell hath no fury like a junior touring cyclist who’s ridden all day and just been told you’ve run out of Stroopwafels.

Looming over us as we parked up against the wall at the Co-op was the question of where we were to stay the night, because we still hadn’t sorted it out and so we didn't know what our cooking arrangements would be. History was repeating itself, albeit with time and a favourable wind on our side compared to last time - but the forecast was for a draughty night. For all the uncertainty, at least my socks would definitely be dry...

Coming up next - “I know, but is it socially acceptable to sleep in a graveyard’s car park?"

Bothying at Cadderlie - When cycle touring becomes night hiking!

I have never before stayed the night somewhere without having any idea where I was. Our trip to Cadderlie was therefore a first in more ways than one!

We did our research before we set off: we had the map, the GPS co-ordinates and a reliable account that the run in to the bothy was a 3.5 mile path that we would be fine to cycle along to get in, once past the loose stuff round the back of the quarry.

Unloading the car as darkness closed in, I was reminded of why we had stayed the previous night in a Premier Inn (me: dear husband, I do not want to arrive after a six hour drive in the pitch dark to a derelict hut dragging tired children and all our sleeping and cooking gear with me, especially when eldest daughter is still recovering from the illness that saw her have a ride in an ambulance to A&E just a few days previously!)

It was raining, but the book suggested a walk in of only an hour or so. Cycling three and a half miles, we thought, even with a hilly route, we could do in half an hour, but despite best efforts to arrive before dark, we were to be thwarted, and we successfully missed all of the scenery that we had been planning to enjoy as we walked in.

Shortcut to two hours later. We are standing on the path, in the rain, wondering just how much further the bothy is. Ruth is taking our picture, for which I at least manage to smile gamely:

There has been very little "cycling" in - this was a slog - dragging loaded, heavy, recalcitrant bikes along loose, wet, steep gravel paths (and on some stints, hanging on for dear life to make sure that the bikes didn't hurtle down the loose, wet, steep paths without us!). We have therefore made much slower progress than the expected timings for walking in, instead of cruising along on our bikes.

After three miles of trekking along the path, we began looking around expectantly. Are we nearly there? Tom decides it's time to consult the GPS to see where we are relative to the co-ordinates we need for the bothy.

What a blow - the co-ordinates confirm our fears. We still have a mile to go and Rhoda is on the verge of nodding off in her seat and falling off. The jelly baby rations make their first appearance of the trip to keep morale up! What could be better encouragement to a three year old to stay awake than the promise of sugar?

Nearly three quarters of a mile further on, we come across a large gate, closed across the path. The head torches and our bike lights reflect back at us from eyes belonging to unseen creatures. Just 400 yards short of the bothy, we encounter an entire herd of rather large 'heeland coos'. The sign on the gate informs us that this is a working farm and asks walkers using the path to keep the gate closed.

Flashing our head torches in one another's eyes now, Tom and I have a brief exchange of glances. Too late to go back (no way my aching back and shoulders would cope with the return journey without a rest). Do we pitch the tent right here on the path and just crawl into it and admit defeat? Farmers don't leave bulls in fields with public paths across them without warnings, do they? Those coos have mighty big horns. Could we even pitch the tent here? The ground is very compacted - we'd never peg it out. We could probably see the blasted bothy from here if it weren't well after bedtime.

We elect to do what any responsible parent would do. "Ruth, can you go and open the gate please?" Ha! That will sort it. A herd of heifers is no match for a toddler who's not had her tea yet.

Ever the gentleman, Tom ventures first into the field, Rhoda back on the bike for the last push. Ruth slams the gate shut, jumps on her bike and I set off gamely behind Tom. "Are there any lions, Mummy?", ponders Ruth aloud. I stifle the urge to giggle. The indistinct shapes around us start moving. And mooing. I reassure Ruth that there are no wild lions in Scotland. No, darling, no tigers either. Ruth is satisfied. Mummy and Daddy hold our breath - what will a field full of cows make of a family of cycle tourists turning up in the pitch dark and tramping across their field?

Not a lot, as it turns out. They moo, and they bravely run away.

Next problem - how do we see where to turn off for the bothy? We peer off to our right, looking out for any posts, waymarkers, or paths. The torches don't illuminate very far. We recalled the description of the walk in - cross the burn, over a wooden bridge...

We hear running water. It has to be close! Is that it? We pause by a stream and scour the area for any sign of a path or a roof (or a welcoming gleam of light from anyone already there!). Nothing. Nada. Zilch. Naff all.

Tom looks again at the GPS. It should be 100m to the North and 300m to the east. We press on. Louder sounds of flowing water, and , is that the bridge? This one is bigger. Much bigger. There's a post... We stop. Nope, that's just a post. Wait, there's another one! Sensing he is the only one with a shred of hope left, Tom sets off on a solo reconnaissance mission.

WE FOUND IT! Mummy cannot see it. Mummy is sceptical. Ruth is hungry. Rhoda is nodding off again. HONEST, IT'S RIGHT THERE! Tom shines everything we own in the direction he is pointing. I can finally make out the shape of a building in the gloom.

There is a path. It is wet, muddy and rather squelchy. Remembering that the last time Daddy offered Mummy help navigating boggy ground, she ended up thigh deep in mud, whilst Daddy kept his feet dry, Mummy is more than happy to let Daddy go first.

We find the door, and open it (when we later look back at our arrival footage, this bit is vaguely reminiscent of the 'Blair Witch Project'). We have shelter. And we have it to ourselves. We bring in our gear and have a quick look around. Tom sets about trying to get a fire lit to warm us through, as our coats are sodden. We peel off wet layers and hang them to dry on the hooks on the wall.

Time to crack out a celebratory stroopwafel each for two tired little adventurers. Rhoda gets a second wind and wakes up. Ruth watches the fire lighting with interest. There is disappointing news on the fire front. There are stacks of kindling, newspaper and copious supplies of toilet roll, but a sad couple of logs and no coal.

This was the first bothy I have arrived at where the previous visitors had apparently made no effort to leave any fuel for those following them. Dead wood lying everywhere, there turns out to be nothing to cut it with.

We cook a hasty meal of pasta on the Jetboil (thank God for the speed of the big Jetboil) and get the girls' bedding set up.

When I turn around triumphantly with a hot meal, I find Ruth curled up and asleep in front of the fire. We rouse her and persuade her to eat a little before we tuck her into her sleeping bag. We hear nothing from either Ruth or Rhoda until morning - they sleep the sound sleep of little girls who have had a big adventure.

Tom and I sit in the living area and look out the bothy book, before we go to bed. There are some very "inventive" entries, and a couple of recent ones warning of less-than-timid mice. We are therefore extra careful to put away all of our food and cooking gear, and to hang up all of our bags well away from the floor.

I then spend a fitful night imagining marauding hordes of mice gnawing through packaging and mice crawling across my face. None actually do, there is no sign of any mice anywhere the next morning. On the other hand, one creature that surely has had a midnight feast is the tiny but fearsome midge. Rhoda's face is covered, Tom has been bitten liberally around his hands, ears and back of his neck and I am sporting a few too. Ruth hasn't a single one.

Daylight reveals to us for the first time where we actually are. It is still raining, and the views across the loch are less expansive for the rolling cloud over the mountain tops, but still pretty breathtaking. Out of the window, we can see the herd of coos that we encountered last night meandering around the bothy, and a fairly well trodden route shows their habitual track to the water's edge.

Tom goes out to look for more firewood, and to refill our water bottles from the burn using our new water filter. That should be enough to keep us healthy, but for good measure we also give the water a blast from the Steripen to give any bacteria a neutering. It doesn't taste bad.

We all put on our waterproofs and head out for a walk. Exploring, we discover that we are in fact, somewhere really rather beautiful. The views out from the bothy are stunning (even in the rain). The burn next to the bothy is also very beautiful, and is an internationally recognised and rare geological feature. The sound of the cascading water is glorious.

The midges by the water, however, are pure evil, and are unperturbed by the Jungle Formula repellent. We retreat to the bothy to decide what to do next.

Having undertaken such an effort to get to the bothy, and comfortable within it, we debate the merits of trying to stretch out our stay to another day. Water is no problem, but we only brought food rations for an overnight stay. We have (as always) a stash of extras, but not a huge amount, and there is no fuel. Any wood we collect now will be sodden and not really ready to burn immediately. We contemplate sending Tom out on a solo mission toting empty panniers to bring back food and fuel, but it is a decent ride to the nearest place, and he will be gone for several hours if we take this option. With the rain falling, the girls will soon be fed up of being cooped up. The bothy is equipped with a library, but the titles it stocks are a little mature for a 3 and a 4 year old.

We therefore pack up our things, and decide to head back to the car. The journey back takes nowhere near as long in daylight as it did last night - we make quicker progress across the loose sections with the confidence that daylight brings (especially the downhill parts!) and pause to enjoy the views out.

We encounter only one person during the whole of our trip, and he turns out to be a certifiable nutter. I say encounter because he was hidden in the undergrowth (we didn't ask what he was doing) and proceeded to offer (unbidden) a detailed account of his entire life and the plot of a self-published book he was writing, set in the future after we have colonised Mars, invaded the Netherlands but seceded from Scotland, and involving various members of the Royal family in acts of unspeakable perversion and debauchery (working title, "Good f***ing, my liege, Good f***ing", naturally). I ended this particular encounter (having blundered into it only after Tom and Rhoda had been captive for some minutes already) by saying "Girls, close your ears. Nice to meet you, but we're leaving now. Goodbye!" We may have just missed out on first reading the of next literary blockbuster to come out of Bonawe - we will never know (but I'm ok with that!).

Racing another incoming shower, we return triumphantly to the car, and mobile signal, to find a text message received late last night offering us a bed with a friend nearby - the whole expedition had been undertaken when we had an offer of a warm, dry, midge free bed for the night! Our first adventure of the trip under our belts, we bravely decide to see if said offer still stands, 24 hours on...