Tuesday, 27 October 2015

Put my panniers back on my bike

Ask my Dad to name three racing cyclists of his era, and you would expect three names to come out. Jacques Anquetil. Eddy Merckx. Tom Simpson.

I've read a lot of travel books lately, from my son's heroes - Mark Beaumont, Alastair Humphreys and friends, whilst on my trips to Devon to fetch him, listening to the audiobook of Tyler Hamilton's controversial autobiography. Looking for a change of pace, but perhaps coloured by these tales, and our recent trip to Brittany, I reached for a book my Dad bought when it first came out - William Fotheringham's 'Put me back on my bike', the definitive autobiography of Simpson, famous as the first Brit to wear the maillot jaune and the rainbow jersey of the World Champion, and indubitably more famous for dying, dehydrated and suffering the effects of a cocktail of amphetamines and alcohol, on Mont Ventoux on Stage 13 of 1967's Tour de France.

I very much enjoyed the book, with its clever non-chronological structure, dancing back and forth between present, past and 13 July '67 to maintain a thematic approach to help us build a picture of the man as much as the life he lived, each chapter of insight illustrated by an episode from Simpson's career.

In view of his status as one of the heroes of my father's era, and with a cycling-mad little lad of my own, I couldn't help but consider Simpson's story in terms of examining my own reaction to his sad story, the lessons I would want to share with Thomas Ivor in consequence.

Despite being a lifelong teetotaller, and never having touched drugs, I can empathise with much of what Fotheringham reveals of Simpson, I daresay my Dad could, too, then and now. My paternal grandfather, like Simpson's father, was a miner. We've experienced social lift. As a railwayman, I can appreciate the idea of being part of a family in one's chosen trade. As an activist and advocate for causes including cycling, I can certainly recognise his efforts to build cycling's profile and stature as a sport - indeed, he spoke of it when made 'Sports Personality of the Year', calling it a "big honour" for the sport as much as himself.

As a cyclist, well, Katie will probably have a wry smile when I say I recognise Tom Simpson's riding style - it was literally 'death or glory'. On a decidedly more modest scale, I too have a tendency to ride hard and run the risk of 'blowing'. It is no accident that sees Katie do most of the towing when we're touring, because she is much better at a measured, steady effort than I am. I do the heroics. I step in at the end of the day for the last few miles if we end up going further than we'd budgeted for, but Katie, ever the more organised of us, matches supply and demand and holds a much steadier pace than me.

The trouble is, you can't speak of Simpson, or indeed Anquetil, or Merckx, without thinking about drugs. Even the era of my own youth disappointed. There is conjecture about the achievements of 'Big Mig' Indurain, and Riis, Ulrich, Virenque, Pantani, Armstrong et al were all outed as cheats. As Fotheringham notes in his updating 'Afterword':
"...the question of whether Simpson was a cheat can be answered in this way. He broke the rules... 
...Simpson's drug-taking should not be glossed over. It was as much part of his life as his whaler-dealing, his dreaming and his will to win; indeed, these four sides of this personality were all tangled together. And his use of amphetamine clearly played a key part in his premature, tragic death. What he did wrong was to take drugs, apparently to excess..., and to ignore the advice of those around him whom he should have trusted."
My Dad was almost of the same generation as Simpson. I grew up watching Virenque and co. It was one thing to have been immersed in the joy and excitement of those years of bike racing at the time, and subsequently disappointed, but for all they achieved, it's awfully hard to present Simpson as a role model to my children any more than the others. Indeed, I think the thing Thomas Ivor could learn from Simpson is that as noble as it is to dig in on the bike, there is a limit beyond which it is foolish to push past by any means.

It is also fair to say that there are other cycling heroes to be found, close to home. The rider who made the most impression on me as a boy was Boardman - I was ten when he lit up Barcelona on his space-age Lotus bike, and I remember what felt like a stampede at Leicester Velodrome when I tried to get his autograph soon after. Boardman deferred treatment which required banned drugs, to conclude his career. Graham Obree missed out on likely glory in the Tour de France Prologue, ditched by the pro teams when he declined to cheat.

I love bike racing, in all its forms. It still inspires me, I still enjoy going to watch, but there are causes to be disillusioned, and my most memorable days on the bike involve panniers. One day time and fitness might allow me to do more riding on my road bike, and to get more from it than just a sore bum. In this most exciting of eras for British cycling, which has inspired so many and for which Simpson must have yearned fifty years ago, I hope that history will ultimately manage to be both searching and favourable to todays British champions - Wiggins, Pendleton, Hoy et al, and restore once and for all some dignity and integrity to cycling as a sport, in Thomas Ivor's lifetime.

Doliprane - French cycle touring drug of champions...
Touring is probably the only recognised cycling discipline that is not an out-and-out competition as its raison d'ĂȘtre. True, the Mark Beaumonts and Alan Bates' of this world inspire us with their adventures and feats of endurance, but nobody gets pulled up for participating in a doping 'arms race' whilst flogging along with a full set of Ortleibs on the bike. There's an income to be made from selling adventures and tales thereof, but not from beating someone else at all costs. If you ride on the road, touring is the discipline which teaches measured endurance on the bike, and introduces us to the world under our wheels. Our competition becomes with ourselves; the biggest challenge to get out of the door and actually pursue the particular adventures that drive us. Nobody needs to cheat or put themselves in an early grave to do that. If it is possible to cheat on a cycle tour, the only person you can cheat truly is yourself, by not taking every opportunity that comes your way.

The more I consider Simpson's life and legacy, the more I want to go and take on Mont Ventoux myself - with a nod to the premature death of an incredibly gifted but flawed 29-year-old racer, but perhaps, rather than on my road bike, I would do it in a measured, budgeted effort, knowing that with my panniers on the racks, it is not the clock, or cash, but the journey itself, that is my reward. 


'Put me back on my bike' by William Fotheringham is published by Yellow Jersey Press and available in print and on Kindle.

Monday, 26 October 2015

Welcome to Big School

We've done it. We've joined the gym.

Thanks to a new Vitality life insurance policy we have commenced a potentially 27 year long version of the Crystal Maze. Between various qualifying forms of exercise, recorded using gadgets, or attending the gym, we pick up points which earn us rewards in the form of reduced premiums in coming years, cheap kit, and perks like trips to the cinema, iTunes vouchers and coffee.

All in all it should be a good thing for us. The cover will be cheaper, and the half price Virgin Active membership means the policy as a whole costs us nothing compared to the full fees at the gym.

In our first week, Katie, now back in her London commute, has walked almost as far as the Proclaimers with her new FitBit, and I have been for some sessions on the WattBike. We've also taken the girls swimming, twice.

Ample trailer parking at the gym!
I'm starting to fit in - or, at least, starting not to draw attention to myself looking like a 'noob'. It's like being at a new school. I've had to learn where the water is. I've demolished (and learned to fix) the paper towel dispenser in the weights area (I wasn't doing any weights, don't worry!). Being there at closing time allowed me finally to work out the layout of the changing rooms without looking dodgy, or walking into the mirrors. I am still mildly perturbed by some of the people and events I have seen, from men in tight white T-shirts and pyjama bottoms eating ostentatiously healthy food and drinking stuff from plastic pots, to the crazy lady who leads the aqua-aerobics. In both cases, I'm convinced they're on something...

The one thing I still can't quite get my head round the idea that driving to the gym to ride on the spot is not quite as much fun as, and more expensive than, hitching the trailer up and just going for a ride. Oddly, when I arrived at the gym having ridden ten miles with the girls in the trailer, the staff on the reception thought I was seriously hardcore!

I suppose when the weather turns foul, I will be glad to have the option - and by the spring maybe I will find myself all the more ready for another season of touring. After all, until we get Ruth riding, the weight in the trailer only increases!

Thursday, 22 October 2015

Review: Anker PowerPort 5 40W Multi-Port USB Charger

Picture the scene. You're on a self-supported tour and happen across a single power socket in a ferry terminal waiting room. What will you choose to charge for the next hour?

I'm sure that ours can't be the only household now with a box, cupboard or 'man drawer' full of assorted cables, many of them proprietary, a good few probably bespoke to pieces of long-since-obsolete technology, in a tangled PVC-and-cheap-Chinese-copper mess. For years, we had a plethora of different connectors and currents used for charging different brands of electronic device. Throw in having a toddler who loves nothing more than to chew on the end of a cable or two (Rhoda loves Lightning leads, but can't eat a whole one) and charging things becomes a right old nuisance, before you even leave home.

Things have at least been simplified somewhat since the advent of USB, which seems now to have lasted much longer than most of the other connectors. On tour we are now carrying USB headlights on our bikes, USB tail lights on the trailer, a USB GoPro charger, an iPad mini, two or three Kindle paperwhites, and three iPhones. On top of that, there's the battery packs we use when we're 'off the grid', which also charge via a 2A USB supply. That's four on Lightning, six on Mini USB and three on Micro USB, and if Katie has to take her work Blackberry with her (heaven forbid!) that's another Micro, although if you can't make a Kindle Paperwhite last a fortnight on a bike tour, you're not doing the cycling right.

Replacing the previous plethora of unique leads, we now have the world and his wife's take on the 'Plug for the mains socket that creates a USB output for our product' bit. Some really don't like being plugged in adjacent to anything else, they can have vastly different current outputs; the 'Universal' bit has become anything but! Packing for a touring trip, especially to a country using different plugs to ours, has tended therefore to include having to work out the best permutation of plugs for the tasks required. They become the sort of 'bogey item' that serves to fill your panniers by stealth, in terms of weight and cube. Being pointy and not tessellating makes it worse!

It was as I was looking for another battery pack for our trip to Brittany in the summer that I discovered a stroke of genius, in the form of the Anker Powerport 5, which by the power of Amazon Prime showed up the night before we left. It worked a treat.

iPhone, iPad, two GoPro batteries and a pair of 20,000Ah battery packs. One socket!
At the time of writing, you give Amazon £18 (the penny's price rhetoric) and they give you a five outlet USB charger, which automatically tailors the output of each port to the device it is charging, so you can plug a USB lead for anything into it and charge it as fast as the device can handle. The unit is capable of supplying up to 2.4A to any single port, up to a total of 8A across all five. With the right USB lead, everything is catered for - indeed, you can also use it to charge your USB battery pack whilst topping off the devices themselves. Doing all this with one mains plug makes it much easier to take advantage of mains electricity wherever you find it on your travels - on public transport, in hostels and private homes, eateries... You only need one socket and you're in business, still only drawing 1.1A from the mains.

Not only is the PowerPort 5 efficient to use, but in replacing multiple plugs it takes up less space and potentially weight in your bag, and if you're going abroad, one plug means far fewer mains convertors you'll need, too. In our case we took a Continental 'Figure of 8' C7 lead with us to France, which was very handy.

The weight savings are not enormous. Ignoring the USB leads (the common element), I weighed a few chargers:

Five into one...
Smatree adaptor for GoPro charger (Twin 5v output, 2.1A total): 97g
Apple 10W iPad adaptor (5.1v, 2.1A output): 92g
Apple iPhone adaptor (5v, 1A output): 43g
Amazon Kindle adaptor (5v, 1.8A output): 70g

The PowerPoint weighs in at 255g with a UK mains lead, but is much, much easier to pack. If you are going to need socket adaptors, the savings are naturally much greater.

'Do you mind if I plug in my charger' is a lot more likely to be a successful request than 'Do you have five sockets I might use, please?'. Being able to charge multiple devices quickly and without fuss dramatically increases the prospects of success. Fewer items to carry, easier to pack, the prospect of cube and a little weight saved, it 'just works', and the Anker build quality is supported by a decent warranty and Amazon's customer reviews for the product are very strong indeed.

We have no connection with Anker other than as satisfied purchasers of this and other products; the first thing we did when we got back from France was to order a second one. Highly recommended.

Monday, 28 September 2015

W(h)at(t) Bike?

One of the big differences between Katie and me is our historical approach to exercise. I have ridden my bike, historically, for utility, and for the joy of travelling, more than as a form of disciplined physical training. Katie, on the other hand, was not so long ago a competitive rower, in the gym six days a week, on the river at least two days, cycling a fair mileage to do so. She had a trainer emailing her to dictate our diet; a fit ball long before she was pregnant. Weights. Eating and drinking strange concoctions in tins.

It gave me something of a fright, then, when, after a happy summer's cycling but with an eye on our expanded waistlines (and my plantar fasciitis, and my dicky knee, and my total lack of core stability) and to get the girls swimming, Katie announced her intention to investigate joining a gym.

It's funny how you can get to your thirties and still have never done, even once, certain things which others do every day.
  • I have never been inside a bookmaker's shop.
  • I have never, even entered a high street travel agency, let alone sat down in one to have someone wearing too much makeup operate a computer for me, to show me misleading pictures of places they've never visited themselves.
  • I have never eaten a KFC meal. Not even the chips.
  • I have never paid someone to wax, pierce, doodle on or chop off any part of me.
I was going to say I haven't eaten horse, but I once ate a Tesco lasagne and I don't want to mislead; I have been to Nando's, once. Popular as it is with Alan Partridge and Glen Ponder, I'm glad I don't have to go again.

So when Katie chirped up that she was looking at a gym membership for us, the alarm bells went off. I have never entered a private gym. I've seen enough Facebook status updates and #epicfail videos to put me off. I've watched the 'Brittas Empire'. Why, I reasoned, would anyone drive to a building, to pay to ride their bike or run on the spot, before driving home? That's potty. Why would I do that? I could just ride my bike to the gym, save a fortune by not going in, and ride home again.

It was with some, trepidation, then, that I decided to 'stand on the wasp' and pay a visit to one of these hitherto bewildering institutions on Saturday evening.

An hour later, and with both girls having pooped in the nice man's office following the tour, I came out having ticked something off my list. I'd seen a swimming pool that looked more like a hotel's than a municipal leisure centre. I did see, as I feared mirror-walled rooms full of what looked like instruments of torture. I saw people of both genders and all ages in neon clothes, doing the oddest things whilst watching TV.

I was shown the 'spin room', which is nothing to do with the impending political party conferences, where fifty people can ride without anyone crashing, puncturing or even being overtaken. Not that I would be sure to be able to do so, because the seat doesn't go very high on the bikes. My enthusiasm was evaporating in the presence of all these people working hard to go nowhere.

I did, however, amongst the predictably intimidating surroundings, identify a glimmer of hope - something that might offer me a familiar(ish) way in to this strange world. It had a seat and bars that looked like a road bike's. I threw the seat as high as it would go, to try it for size, and discovered it had SPD pedals and actually felt strangely familiar. This was the 'bike that's not a bike' that could tempt me away from my reluctant and uncomfortable stints on the turbo trainer in the lounge. If it's good enough for Mark Beaumont and developed with British Cycling, then I shouldn't turn my nose up at it. It was a WattBike.


A WattBike could be mine for about £30 a week, but for a fraction of that, taking advantage of the facilities being quieter during the day, when I would be most likely to go, I can indeed drive ten minutes from the house and go for a structured training ride whatever the weather is doing - well, it will if I spend £99 on a longer seat post to take with me!

I still feel like I am never going to be one of the 'gym set', and I am unlikely to be seen lifting weights or drinking protein shakes any time soon, but ,aybe, just maybe, taking the girls for a swim and then dropping them off for just an hour will cause me to ride in a more structured way, to reclaim some sustainable long-term fitness in between touring outings, and not to blame the multitude of familiar excuses (some of them good ones) that can stop me getting out on the bike more often than I do.

Do you, and/or your family use a gym, or do you train at home and on the road? What do you think we should do? Leave us a comment below!

Friday, 25 September 2015

On Show

I wish we'd had the chance to go the Cycle Show in Birmingham this weekend, but pressures of family and Katie's work meant that if we were to go, the girls and I had to go today.

A big show at the NEC, preceded by and hour on the train, preceded by an hour on the bus, is a big ask for the three of us, and I'd already 'spent some tokens' with Ruth and Rhoda by the time we arrived. As a result I can't claim to have had the most comprehensive visit, and I never did get a picture of Chris Boardman's famous Lotus Monocoque, which I last saw at Leicester Velodrome (RIP) just after he took the hour record on it, longer ago than I care to remember.


Nevertheless, it was good to talk to all kinds of folk, old friends, representatives of tourist boards, purveyors of all kinds of interesting and exciting products, even a man who assured me he could do something to fix my plantar fasciitis, with some magic computer-generated orthotics! We also enjoyed talking to people considering taking up cycle touring with children and even got to have a sneaky trial, in stroller mode, of what will become the 2016 Croozer trailer, which proved to be the perfect tool for settling her down for her afternoon nap...


If you're serious about your cycling, it's well worth visiting the show this weekend.

Wednesday, 16 September 2015

Fame at last

Family ByCycle's very own Ruth has made an appearance on the GCN show!

Scroll forward to 16:20 to see her in action. Well done, Ruth!

Tuesday, 1 September 2015

Desert Storm rolls out

A rather sad day for the Family ByCycle today as Thomas Ivor left us for the impending school term. He'll be back in three weeks for a visit.


The good news is that 'Desert Storm' - the second-hand Islabikes 'Beinn 20' we picked up for him the other day, has gone with him, so he now has the means to keep riding whilst he's in Devon. We've kitted the bike out to a rather different spec, dispensing with racks and guards for now, fitting the OE knobbly tyres at lower pressures, a toolkit and basic computer from Aldi - oh, and the obligatory colour co-ordinated Islabikes bottle!


After the washout of a bank holiday, which put paid to us having the couple of days touring that we'd hoped for, we were able to head out to the park this morning to start filming our review of the 'Beinn', which can now include some comparison between pre- and post-2012 models, and show the bike in different incarnations - colours, accessories and the like.

It will fall to me to do most of the filming now, and then hopefully we can get a script written between us so Thomas Ivor can do some 'voice over' work next time we see him. We hope that we will be able to persuade more parents (and children!) of the value of a properly-sized, lightweight bike, in helping youngsters to get riding more proficiently at a younger age, with fewer of the distractions and hindrances all too commonly experienced.

The little guy had his first try at using a lavalier microphone today, which complicated the costume changes a little, and we had an incident with a flat battery, but we're gradually getting there with our new video production setup. GCN, eat your heart out!

On location with a pair of 'Beinns'
Hopefully the coming winter will give us all the opportunity to cook up some exciting plans for another adventure next year. Thomas Ivor has been watching 'The man who cycled the Americas'  this week (again!) and has an idea about doing his own version of Mark Beaumont's epic trip...

As Thomas Ivor has departed, the girls have been out of sorts today, but with more good weather I'm hoping to have them both out on the balance bike again before long. Meantime, it's galettes for tea tonight. Fourth night running!